Weight Loss Tea Shop » health genefits of green tea http://www.weightlossteashop.com Your Source of Information About Weight Loss Tea, Green Tea for Weight Loss, and Losing Weight with Tea Tue, 16 Feb 2010 19:17:35 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Green Tea and Weight Loss – Does It Work? http://www.weightlossteashop.com/green-tea-and-weight-loss/ http://www.weightlossteashop.com/green-tea-and-weight-loss/#comments Sat, 06 Feb 2010 05:52:50 +0000 Weight Loss Tea Shop http://www.weightlossteashop.com/?p=19 Green tea and weight loss have been spoken in the same breath with growing frequency in recent years, but is the correlation based on any real scientific evidence?  Over the years, numerous studies have been performed on various types of Chinese weight loss tea, primarily of the green variety, to determine whether or not it has any real benefit, and the findings have done much to substantiate these claims.  From metabolism to blood sugar to its place as an overall healthy beverage, drinking green tea is a useful addition to your weight loss efforts.

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]]> Green tea and weight loss have been spoken in the same breath with growing frequency in recent years, but is the correlation based on any real scientific evidence?  Over the years, numerous studies have been performed on various types of Chinese weight loss tea, primarily of the green variety, to determine whether or not it has any real benefit, and the findings have done much to substantiate these claims.  From metabolism to blood sugar to its place as an overall healthy beverage, drinking green tea is a useful addition to your weight loss efforts.

Metabolism
Green tea works to naturally boost metabolism.  Green tea dramatically increases thermogenesis in the body.  Thermogenesis is the production of heat as a result of the digestive process.  That extra waste heat causes more calories to be used as a result of metabolism.  This is thought to be the result of the combination of antioxidants and stimulants in the tea.

Blood Sugar
It helps regulate blood sugar levels.  After you eat a meal, particularly one that contains simple carbohydrates, the simple sugars that form after those carbs are broken down are released into the bloodstream so they can be absorbed into the cells.  The problem occurs when there are sharp swings or a prolonged rise, which can result in serious health problems over time, including type 2 diabetes.  Those sharp spikes also cause insulin levels to rise, and that insulin is what stores extra glucose as fat.  Helping to control all these things is one of the main benefits to using green tea as a weight loss tea.

Appetite
There is an appetite suppression that goes with continued consumption of green tea.  A recent study during which rats were given green tea extract showed a marked decrease in appetite after only a few days of supplementation, possibly due to green tea’s ability to regulate blood sugar levels.

Calorie Reduction
Drinking it can even help you cut the calories that you would normally consume.  Consider your regular morning beverage.  You probably have coffee, but what do you put in that coffee?  Adding a bit of sweetener, some cream, and a few extras can easily add 100 calories or more to your morning cup of joe.  Replacing it with tea eliminates all of those calories, emphasizing the link between green tea and weight loss.

As you can see, green tea and weight loss is a natural combination.  Not only is it full of antioxidants and other beneficial compounds that are extremely healthy for you, but frequent consumption assists your body’s natural systems in helping you to lose weight.  You can even go as far as to supplement your easy weight loss tea with a number of different additives if you are unhappy with the taste.  That said, green tea is not only a great tea for weight loss, but for healthy living in general.  Drink up.

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