Green Tea and Weight Loss – Does It Work?
Green tea and weight loss have been spoken in the same breath with growing frequency in recent years, but is the correlation based on any real scientific evidence? Over the years, numerous studies have been performed on various types of Chinese weight loss tea, primarily of the green variety, to determine whether or not it has any real benefit, and the findings have done much to substantiate these claims. From metabolism to blood sugar to its place as an overall healthy beverage, drinking green tea is a useful addition to your weight loss efforts.