Metabolism
Green tea works to naturally boost metabolism.  Green tea dramatically increases thermogenesis in the body.  Thermogenesis is the production of heat as a result of the digestive process.  That extra waste heat causes more calories to be used as a result of metabolism.  This is thought to be the result of the combination of antioxidants and stimulants in the tea.

Blood Sugar
It helps regulate blood sugar levels.  After you eat a meal, particularly one that contains simple carbohydrates, the simple sugars that form after those carbs are broken down are released into the bloodstream so they can be absorbed into the cells.  The problem occurs when there are sharp swings or a prolonged rise, which can result in serious health problems over time, including type 2 diabetes.  Those sharp spikes also cause insulin levels to rise, and that insulin is what stores extra glucose as fat.  Helping to control all these things is one of the main benefits to using green tea as a weight loss tea.

Appetite
There is an appetite suppression that goes with continued consumption of green tea.  A recent study during which rats were given green tea extract showed a marked decrease in appetite after only a few days of supplementation, possibly due to green tea’s ability to regulate blood sugar levels.

Calorie Reduction
Drinking it can even help you cut the calories that you would normally consume.  Consider your regular morning beverage.  You probably have coffee, but what do you put in that coffee?  Adding a bit of sweetener, some cream, and a few extras can easily add 100 calories or more to your morning cup of joe.  Replacing it with tea eliminates all of those calories, emphasizing the link between green tea and weight loss.

As you can see, green tea and weight loss is a natural combination.  Not only is it full of antioxidants and other beneficial compounds that are extremely healthy for you, but frequent consumption assists your body’s natural systems in helping you to lose weight.  You can even go as far as to supplement your easy weight loss tea with a number of different additives if you are unhappy with the taste.  That said, green tea is not only a great tea for weight loss, but for healthy living in general.  Drink up.

1.) Weight loss tea does not always have to be tea that is advertised specifically for weight loss. In actuality, most quality green or white teas are going to be as effective when it comes to helping you lose weight as any of the weight loss teas advertised on the market. What separates normal tea and those advertised for losing weight are sometimes purely marketing labels, but will frequently contain either extra caffeine or other compounds intended to help you lose weight. Some are innocent and even healthy, such as ginseng, but some of the more harmful possibilities will be covered in the next tip.

2.) Always read the labels. There are many different weight loss teas out there, and many of them are going to be filled with different things to enhance the weight loss effects of the tea. The problem occurs when some of those supplements come along with nasty side effects. Some of them, like aloe or senna, are natural laxatives that can cause problems over time. Others, like herbal fen-phen, are even more dangerous. The important thing is to make sure that the tea you are getting does not have any added chemicals.

3.) Brew it correctly. Any veteran tea drinker will tell you that there is a brief time between when the tea is too weak and when the tea has steeped too long and has become too bitter. Follow the directions on your package of weight loss tea to make sure that you brew your tea the correct amount of time. You will usually be looking at a brew time of about four minutes.

4.) Make it an important part of your day. Make it a ritual each day where you sit and relax with your cup of tea. There are many benefits to green tea; weight loss is only one of them. Taking the time to sit and drink your tea will not only be beneficial from a health level, but it can help you reduce your stress level and wind down from the day.

5.) Drink a cup before bed. When you go to bed, your body knows that it is not going to be needing much energy for a time, so its metabolic processes slow down. Assuming the caffeine will not keep you awake, drinking a cup of weight loss tea before you go to bed will give your metabolism a little boost that will keep you burning some extra calories all through the night.

6.) You don’t always have to drink it straight. When you drink green tea for weight loss, you are going to get bored with it pretty quickly as you drink it every day. There are countless ways to supplement your tea with flavorings that can help add some variety to your beverages. Make good use of them and you will never get bored drinking your weight loss tea.

7.) Don’t expect miracles. Just because some manufacturers promise you that Chinese weight loss tea will help you lose hundreds of pounds with no effort, that doesn’t mean that it is true. Though it will supplement a healthy lifestyle and aid you in your overall efforts, drinking tea for weight loss without exercising or changing your eating habits will not take you nearly as far as you might prefer.

Though losing weight may seem like it is never easy, weight loss tea can be an important tool in your overall efforts, along with a healthy eating plan and plenty of activity. The key is to make the effort and change your habits, then stick with it and do the work. Keep that up, enjoy a cup of hot tea, and soon you will be enjoying the fruits of your labor an a healthier body.