A Cup of Tea Before Bed; Weight Loss Secrets Uncovered
Some people find that when they drink a cup of tea before bed, weight loss efforts are made easier. Why exactly does this occur? Is it the antioxidants, the caffeine, or even the mineral content that naturally occurs in weight loss tea? It actually comes down to a combination of the three and how your body responds to them.
It all comes down to metabolism. Think of your body like a car, where it burns food instead of gas to do work. Now, in the case of a car, you want it to perform as efficiently as possible, but the same is not true when it comes to your body, especially when you are trying to lose weight. In the case of your body, keeping your metabolism high and burning as many calories as possible is the secret to naturally losing weight fast.
Caffeine, as well as other stimulants found in green tea help weight loss by boosting your metabolism. Think of it as revving up your body’s engine so that it burns hotter and harder, using up more fuel in the process. It stimulates circulation and makes your heart beat faster. This causes your body to burn more calories. Care should be taken when consuming beverages high in caffeine, however, as they can lead to high blood pressure, as well as other forms of heart disease.
There are, of course, other compounds found in green tea that help with weight loss. Some varieties of tea include another stimulant that is known as senna. Senna acts as a stimulant laxative that stimulates the lower bowels and acts as a powerful laxative, promoting further weight loss. Now, this begs the question, “Is senna safe to use?” Like many other herbal compounds, they are not regulated by the FDA, but preliminary studies have found that prolonged use of senna is linked to nerve damage, inflammation, and worse. If used, it should be only on a very limited basis.
In the end, the same is true when it comes to tea as with any other form of weight loss supplementation – moderation is the key. The best weight loss supplement for one person may be entirely different for another, so it is best to proceed under a doctor’s supervision, especially if you have any underlying conditions or are taking any medications. Still, if you have high quality, natural teas that are free of any additives, go ahead and enjoy a cup of tea before bed. Weight loss is about finding methods that you can work into your everyday life and making a series of small lifestyle changes that add up to a new way of living.